Many people wake up during the night sweating and feeling hot (temperature-wise). If you are lying sweating in bed, then it’s difficult to get back to sleep again. If you are sleeping on a mattress without the soft support of a box spring beneath it, your body can retain this natural curvature while you sleep. The natural curve of your spine is essential in providing support for your entire body. When you are sleeping, your body takes on its natural shape. Many reports an improvement in their condition, including less pain, when they switch from a regular bed to laying their mattress on the floor. This is a condition where people have an unnatural curve to their spine. Many who sleep on a mattress lying on the floor report an improvement in back pain, particularly those suffering from scoliosis. A mattress that offers good support will tend to benefit you more if you simply lay it on the floor. A lot depends on your mattress of course. This is a genuine benefit, and sleeping on the ground also help reduce neck and back pain. Many people sleep on a mattress on the floor because they believe it will promote better blood circulation. Since this is the ‘Pro’ section we shall discuss the benefits, and then the negatives later. We will finally bring it all together to establish whether sleeping on a mattress on the floor is good or bad for you. There are medical reasons for and against sleeping on the floor. You are then likely to be able to purchase a better mattress offering the kind of support that you need. If you have a limited budget when buying a new bed and mattress, you can spend your entire budget on the mattress. By sleeping on the floor you avoid the cost of a bed.
The Health Benefits of Sleeping on a Waterbed Mattress 1.
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